What is Keto?
Simplistically, "Keto", short for Ketogenic, is a way of eating that switches your body back to burning fat for fuel instead of the inferior fuel source of glucose. This lifestyle is best accomplished by focusing your dietary intake around Fats and Protein, while recognizing and adhering to a minimalistic intake of Carbohydrates. Following this protocol allows your body to achieve a state of nutritional Ketosis.
The ketogenic lifestyle is how we were born into this world. All infants, from conception to birth, are born in a nutritional ketogenic state. That means keto is our factory default setting. Resorting back to a ketogenic eating protocol allows your body to function at its optimal and most efficient state. Honestly, of all the benefits of keto, weight loss is the least amazing. Though its popularity as of late has been centered around weight loss, it is very important to realize nutritional Ketosis allows your body to function in its most efficient state. Not only does this allow your body to more efficiently utilize each and every nutrient you ingest, but it also allows your body to repair, recover, and function in such a manner that your overall homeostasis improves systemically. You can begin the keto lifestyle looking forward to increased energy and brain function, increased deep sleep, decreased inflammation, improved neurological function, and even increased hormone regulation. The ketogenic diet has also been proven to cure diseases such as Type 1 and 2 diabetes, heart disease, cancer, and epilepsy to name a few.
Don't allow the recent popularity of the keto lifestyle set you up for failure. Many may preach different types of keto, but few truly understand the practical alongside the scientific application of nutritional ketosis thoroughly. Everyone has an opinion on what works best. Here at The Keto Matrix, we only suggest practically and scientifically applied protocols that have been proven successful with a vast and diverse clientele base. Deciding to start the ketogenic lifestyle is so much more than just food. It is making the choice to free your mind and adopt a mindset open to looking at your body for what it has always been created to do; perform at its best!
What about keto has attracted you? Are you interested in being the best version of yourself? Increase your athletic performance? In need of life change? Let's discover your "WHY" together and plan out your "HOW" today!
Now let's WORK
We are completely committed to your success. Our heart and desire is to help you not only successfully start the ketogenic lifestyle, but also accomplish more than you have ever imagined. It will become quickly evident with the time and attention we spend with you how much we truly care. We suggest starting with a consultation found here. You can also see our pricing page for pricing on the consultation as well as our coaching packages.
It's up to you!
"The Purpose of Life, Is A Life of Purpose" -Robert Byrne
We truly feel that we have been called to help you make this very significant change in your life. Though this journey may not be easy, it will be beyond rewarding. Stay committed to your goals and stay committed to yourself. You are not in this alone and we are here to serve you however we can.